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itbfblog:

It’s crazy that 17 lbs can make this much of a difference! Even losing 5 lbs makes a noticeable difference! Telling yourself you need to lose 10, 30, 50+ pounds can be daunting and discouraging. Don’t ever fixate on the total number of pounds you want to lose, and instead give yourself smaller, more achievable goals to train towards. In the end, it’s all the same but it tricks your mind to stay motivated longer 😃💪 ALSO if someone has the nerve to say “those aren’t the same people/ shorts imma give them a piece of my mind 😜 #fittip #trasnformationtuesday #inspiredtobefit #itbf #beforeandafter
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fltnessmotivation:

Muscular back 
peculiarisland:

Oh. My. God.
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1
I made some  incredibly delicious Banana Pancakes this morning! (no flour)  It was SUPER filling after an intense  workout try it  for yourself!
My Homemade Recipe 
2 eggs
2 bananas
1 tablespoon Almond butter
dash of Chia Seeds
dash of Flax Seeds
dash of Cinnamon
Mix them all together!
Added a  small amount of olive oil to the  pan 
 BAM Cook to your hearts content !
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fitness-food-and-fandom:

wee hit my next hunderd. Promo time! Only 200 more until 20,000 followers :o what this is mental. So…
first 200 reblogs(likes ignored). ALL promoted. :) 
must be following me, fitness-food-and-fandom.tumblr.com
10 Lists of 20. 
Favorites bolded.
You dont have to be a healthy blog to participate and be promoted, but I will not promote Pro ED blogs.
I will be checking out everyblog that reblogs this and following at least half!
Check out my BOTW maybe? Want to be my next BOTW? Check this out.
Thank you all so much for following me and supporting me in what hasn’t always been the best or easiest times of my life but tumblr and the fitblr community has taught me a lot and given me hope, laughs, and lots of love <3
Thanks again!!
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bikini-season-determination:

Whoa she’s kinda ripped
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missjia:

Yes gawd @d_r_e_y_a !! Via @instagramfitness #shebad
bumazing:

tight dress
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laurenlifts:

♥
Anonymous: I just started my diet. I'm 16 and i'm really looking for tips. Please help. THANK U FOR BEING SO INSPIRING (:

runmywaytofit:

runmywaytofit:

My top 10 weightloss tips :)

  1. Dont weigh yourself all the time. Once every 2-3 weeks.
  2. Drink plenty of water. Helps you feel more full, good for you, and hydration is critical during my workout.
  3. Don’t care what anyone else thinks. Wether its your breathing when your running, what people call you, or anything that brings you down. Your better then that. Why should you have to associate yourself with it?
  4. Realize you have your entire life..That double cheeseburger you really want to have or 5 cookies that will ruin your workout or your hard eating for the day.. You can have it 6 months from now. The food you love will always be on this earth. Saying that…
  5. Don’t completely restrict yourself. You can have a cheat meal once a week. You can have a small “Sweet” snack. You can still be satisfied, and full on a diet.
  6. Be positive. Think the best out of every situation. No matter how negitive. You will get the most out of it.
  7. Go hard. There is no reason someone can’t go hard during their workouts, it is 30-45 minutes a day, aka a TV Show length. 
  8. Lend a hand. Be more generous to others. The nicer you will be to yourself. 
  9. Learn to love being busy, You might have school all week, and homework and sports and you dont think you can find time to put the time in to better yourself.. wrong. Anything worth bettering yourself can be worked in your schedule. Do it. Why not? Will it kill you? No.
  10. Challenge yourself. Everyday. :)

Reblogging for the anons that always ask for tips :)


a-pure-guts-race:

i love this 
This is my escape. I plan to blog inspirational photos that will motivate me to achieve my goal weight and hopefully motivate you as well! Most importantly I plan to achieve this The Healthy Way.
Height 5’2’’ HW:193.3 SW:193.3 CW:171.7(As of 06/25/2014) Being the best you can be is a choice of motivating yourself. I have chosen to feel good about myself, get in shape and feel beautiful. My wake up call starts now.
(GW1):185(accomplished!!)
(GW2):175(accomplished!!)
(GW3):165
(GW4):155
(GW5):145
(GW6):135
(GW7):125
GW:117
Do or do not there is no try